Round Up

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March 30, 2020

Easy Ways to Feel Connected When You’re on Lockdown

Lockdown - Feel connected
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March 27, 2020

Join The Big Virtual Cuppa

The Big Virtual Cuppa
Smiley face
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March 27, 2020

Go Green With Your Spring Clean

Green spring clean
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March 12, 2020

Mini Savoury Nut Roasts

Mini Savoury Nut Roasts
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March 12, 2020

Have A Vegan Easter

Vegan Easter
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March 10, 2020

5 Herbal Remedies That Will Support Your Immune System – Naturally

Herbal Remedies
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March 9, 2020

Boost Your Workplace Wellbeing

Workplace wellness

Be Kind Magazine

BK14-Website

Be Kind Single Issue – Apr 20

Subscribe today to save over 33%

Want To Make The World A Better Place?

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March 5, 2020

5 Ways To Encourage Others To Be More Eco Conscious

eco conscious
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March 3, 2020

A Closer Look At Indigenous Communities

Indigenous Communities

Instagram

Lockdown is the perfect time to experiment with new recipes and in our April issue, Ilene Godofsky Moreno shares three plant-based dishes the whole family will love 🌱🌏💕
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#lockdown #stayhome #quarantine #veganfood #veganrecipes #vegancooking #homecooking #veganeats #plantbased #plantbasedrecipes #plantbasedcooking #vegancommunity #familycooking #mealprep #veganmealprep #healthyeating
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56 0

A smile (even from a distance) goes a long way in these weird times 💕🌏
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#smile #smilemore #community #kindness #bekind #bekindmagazine #communityspirit #love #friendship #friends #stayhome #staywell
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It would seem spring is officially here judging by the lovely weather we're having! 🌻🌼☀️ And with spring comes Easter. In issue 14, we tell you how to host the perfect vegan day with meal ideas, chocolate treats and activities. And even if we're still on lockdown come the long Easter weekend, use this as a practice run and have another celebration when we're reunited with all our loved ones later in the year. Silver linings and all that 💛. .
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#bekindmagazine #bekind #easter #veganeaster #veganchocolate #eastereggs #daffodils #spring #springtime #springiscoming #springflowers #longweekend #celebrate #celebration
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Supporting local and small businesses is so important right now. And the beauty of refill stores is that you only take what you need - no panic buying here!
Chloe Valerie Harmsworth caught up with the Refill Pantry in issue 14 who spoke about their zero-waste and eco-friendly store🌱💕🌏
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#refill #reuse #zerowaste #plasticfree #plasticwaste #ecofriendly #refillpantry #ecostore #stalbans #zerowasteshop #ecoshop #lowwaste #lowimpact #bekind #bekindmagazine #community #sustainable #sustainability
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Community is more important than ever right now 💖
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#community #kindness #communityspirit #compassion #bekind #bekindmagazine #cometogether #stayhome #love #friendship #selfisolation #socialdistancing
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So you might not be able to go to restaurants at the moment, but you can get a takeaway! 😏 If you're in the Essex area check out Serve Truck @serve_foodtruck - who make delicious plant-based stews and curries 🌱🥘 We caught up with them in issue 14, on sale now. .
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#vegancurry #veganstew #vegantakeaway #vegantakeover #eatlocal #eatseasonal #seasonaleating #localproduce #localfood #plantbasedcurry #vegansofinstagram #veganbusiness #veganstreetfood #streetfood #veganfoodie #foodtruck #meatfree #bekind #bekindmagazine #veganfoodshare #vegancatering #homecooking
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Self-isolating? Cheer yourself up and get creative with this recycled fabric macramé bottle tote. Full project details in our April issue, on sale now 🧶💕
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#lovecrafts #upcycled #upcycledart #upcycle #craftproject #crochet #crochetaddict #crochetersofinstagram #craft #crafts #craftersgonnacraft #recycle #selfisolation #creativity #create
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Especially in today's current climate. It's uncertain, worrying and damn right scary out there right now. But we'll tell you what - hope, love and kindness knows no boundaries 💕
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#bekind #bekindmagazine #community #sustainable #sustainability #love #kindnessquotes #kindness #hope #Coronavirus #corona #pandemic #positivity #spreadlove
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102 0

Best Days Vintage does more for the community of Colchester than just sell cool, one-off vintage pieces. Whilst secondhand clothing is one of the most sustainable ways to shop, Best Days Vintage also has a strong emphasis on mental health, aiming to make a difference to the lives of young people by offering them a safe place to visit if ever they need a chat or some company. We caught up with founders, Steve Hurdle and Jez Dixon in issue 14, to find out more about their multi-faceted mission.
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#bekind #bekindmagazine #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthjourney #secondhand #secondhandclothing #vintage #vintageclothing #sustainable #sustainableclothing #colchester #essex #shopslow
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Have you picked up your copy of the April issue yet? We catch up with @nikkitibbleswildatheart - the founder of the Wild At Heart Foundation who tells us why there’s no love quite like the one from man’s best friend 🐾💕 .
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#wildatheartfoundation #nikkitibbles #straydogs #bekind #bekindmagazine #community #dogsofinstagram #doghome #adoptdontshop #adoptadog #adoptadogsavealife #wildatheart
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7,000 FOLLOWERS 🥳💕🌱 We never, ever tire of your kind words and support. In such times of uncertainty, being caring, patient and considerate of each other has never been so important - and building up this loving community is the perfect antidote to negativity and worry.
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#bekind #bekindmagazine #community #kindness #milestone #grateful #thankyou #communityspirit #compassion #consciousliving #sustainable #environmentalchange #Coronavirus
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"There is no beauty in the finest cloth if it makes hunger and unhappiness" - Mahatma Gandhi
A quote which perfectly highlights why ethical living is so important. We've dedicated our new issue to this topic which goes on sale today. Pick up your copy to find out more 💕🌏🌱 .
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#ethicallymade #ethicaltourism #ethical #ethicalliving #bekindmagazine #bekind #eco #ecofriendly #equality #humanrights #socialjustice #consciousliving #community #sustainable #sustainability
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Palm oil is the most widely consumed and produced vegetable oil on the planet thanks to its versatility and efficiency. It is healthier than other oils and has a vast array of uses – it creates foam in shampoo, has an ideal melting point for lipsticks and is resistant to oxidation, which gives products a longer shelf life. But don’t let that trick into you thinking it’s a good thing.The demand for palm oil is causing deforestation and the unnecessary deaths of orangutans. Eloise Jones explains more about the devastation palm oil is causing devastation in issue 14, on sale tomorrow 🌱🌏
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#palmoil #orangutans #wildlife #rainforest #deforestation #savetherainforest #boycottpalmoil #palmoilfree #ethicalliving #ethical #bekind #bekindmagazine #extinctionrebellion #extinction #wildlife #savetheearth #savetheplanet
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The perfect spring read? 🌻🌺🌷 Say hello to issue 14 which is dedicated to ethical living!

We all strive to try and do the right thing - whether that’s by other humans, the planet or animals. And living ethically is to make decisions with morality and compassion in mind. This month, we explore the ins and outs of such, looking to the world of Fairtrade, investigating modern human rights and reveal the realities of the palm oil industry to help you navigate your moral compass.

Plus, we speak to @nikkitibbleswildatheart - the founder of @wild_at_heart_foundation to find out why she has dedicated her life to saving stray dogs 💕🐾 On sale Thursday!
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#ethicalliving #palmoil #boycottpalmoil #palmoilfree #bekindmagazine #bekind #humanrights #fairtrade #fairtrade #fairtradefortnight #ethical #consciousliving #plasticpollution #plasticfree #aninalrights #veganfood #vegancafe #handmade #savetheplanet #nikkitibbles #wildatheartfoundation #zerowaste #sustainable #sustainability
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Happy International Women’s Day 💕🌍⭐️ [image @rupikaur_ ] #iwd2020 #iwd #internationalwomensday #bekind ...

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Beatrix Hatcher’s illustrations focus on mindfulness and mental wellbeing - and we just love them! We catch up with Beatrix to talk all things art in our latest issue 💕🌏🌱🎨 #illustration #illustrator #art #artist #bekind #bekindmagazine #design #mentalwellbeing #mindful #mindfulness #positivity #positivevibes #environment #creativity #community #sustainability ...

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It’s so easy to get caught up in the pursuit of being perfection. If you run yourself ragged or stress yourself out, you’ll achieve even less. Our columnist, @katfarrants discusses the importance of putting perfect aside, accepting our limitations and trying our best, in our latest issue, on sale now. #bekind #bekindmagazine #sustainability #sustainableliving #ethicalliving #zerowaste #eco #recycle #reuse #lovetheplanet #gogreen #environment #creativity #community #tribe #savetheplanet ...

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Could a weekend takeaway be on the cards? 🥘 If so, hit up @dabbadrop – who deliver plant-based curries that are packaged in stainless steel tiffins and delivered by bike. They ensure there is no plastic waste (simply leave out the tiffin your meal was contained in to be collected next time around) and no emissions either as they don’t do car journeys. A fantastic idea and probably the most eco-minded takeaway you’ll ever have!🌱👌💕 We caught up with co-founder Anshu Ahuja in issue 13, on sale now! .
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#dabbadrop #curry #vegancurry #plantbasedcurry #emissionfree #plasticfree #takeaway #tiffin #stainlesssteel #plasticpollution #zeroemissions #homecooking #eco
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The cold and snowy weather might be putting you off getting outside, but gardening is a fantastic way to boost both wildlife and your wellbeing. Eliza Nicholas explains the multitude of benefits this green hobby has in issue 13, on sale now🌺🌱🌷🌍
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#garden #nature #gardening #flowers #plants #flower #wildlife #green #naturephotography #gardendesign #landscape #jardin #plant #getoutside #gardenlife #lovenature #design #mygarden #biodiversity #gardens #flowerstagram #gardener #growyourown #seeds #edibles #allotment #communitygarden #compost #compostheap
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The trick of living is to slip on and off the planet with the least fuss you can muster.” – Paul Newman 🌱🌍💕
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#sustainable #ecofriendly #sustainability #zerowaste #sustainableliving #sustainablefashion #organic #eco #recycle #climatecrisis #environment #gogreen #plasticfree #vegan #reuse #slowfashion #green #extinctionrebellion #savetheplanet #climatechange #noplastic #ethicalfashion
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"I’m by no means perfect but if we want to avoid catastrophic consequences we all need to do something as a collective society”
Marta Canga is this month’s eco warrior – we caught up with the green blogger in issue 13, on sale now 💕🌍🌱
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#ecowarrior
#ecoliving #climatechange #climatestrike #climatecrisis #lovetheplanet #lovetheearth #vegansofinstagram #ethicallymade #ethicalliving #gogreen #consciousness #consciousliving #sustainable #environment #environmentalchange
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Is it lunch time yet?! We’re lusting over this plant-based delight from Potts Coffee, who are the first fully vegan coffee shop in the heart of Liverpool city centre. We spoke to them in issue 13 to hear all about their sustainable mission 💕🌍🌱
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#vegansofinstagram
#liverpool #liverpoolvegans #vegancafe #veganburger #vegancoffee #vegancoffeeshop #plantbased #plantbasedcafe #freshproduce #localproduce #eatinseason #seasonaleating #zerofoodwaste #zerowaste
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We all play a part in protecting the Earth – no matter how big or small our contributions to an eco-friendly lifestyle are they all matter. If you’re in need of a little inspiration on your green journey, or simply want to educate your little ones on the importance of respecting our planet, then Kate Pankhurst’s new book Fantastically Great Women Who Saved the Planet makes for an uplifting read. We caught up with the author and illustrator to find out more in issue 13, on sale now 🌍💕🌱
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#ecowarrior
#savetheplanet #savetheearth #feminism #feminist #ecofriendly #sustainable #reducereuserecycle #sustainability #ecoliving #earth #environment #climatechange #climateemergency #climatecrisis #extinctionrebellion #ecobook #readmore
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"Creativity is a natural extension of our enthusiasm" - Earl Nightingale 🌏🌱💕
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#creativity #getcreative #create #design #crafts #upcycled #upcycledart #upcycle #upcycling #createmore #artsandcraft #bekindmagazine #bekind #sustainable #sustainableliving #reuse #reduce #recyce
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Kaya Purchases reveals the sinister reality of fracking (otherwise known as underground coal gasification) in issue 13, on sale now 🌍
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#fracking #coal #gas #energy
#greenenergy #renewable #renewableenergy #hydraulic #shalerock #fossilfuels #coalgasification #climatechange #sustainable #sustainability #environmentalchange #climatecrisis
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Today is Random Acts of Kindness Day - a day that celebrates gestures of goodwill whether that's as simple as smiling at a stranger or buying your colleague a coffee. Our designer Claire decided to mark the occasion by creating a crochet sloth no less for Chantelle, our recipe guru - demonstrating that kindness comes in all shapes and sizes 💕
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#randomactsofkindness #bekind #bekindmagazine #kindnessquotes #kindness #crochet #crochetersofinstagram #sloth #crochetaddict #crochetanimals #nicegesture
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Over 9 million people in the UK – that’s almost a fifth of the population – say they are always or often lonely. So, in a bid to combat this and encourage people to talk to each other, Alexandra Hoskyn, set up the Chatty Café scheme, which takes place in numerous venues across the nation. It’s a simple premise – rock up to a participating café, look for a Chatter & Natter table and get talking. No matter your age, race, or gender – everyone is welcome. We caught up with Alexandra to find out more, in issue 13, on sale now 💕
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#chatterandnatter
#chattycafe #loneliness #lonely #mentalhealth #bekind #bekindmagazine #socialanxiety #anxiety #letstalk #gettalking #mentalhealthawareness #emotionalwellbeing #friendship #community #kindness #talkmore
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Happy Valentine's Day 💕 The most important relationship you'll ever have is the one with yourself so let's celebrate some self love today.
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#selflove #selfloveclub #loveyourself #valentine #valentines #vday #valentinesday #galentinesday #bekindmagazine #bekind
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Our March issue is on sale today with a special dedicated to climate change, in particular, the Australian wildfires. Pick up your copy to find ideas on how to reduce your impact and help the planet before it's too late 💕🌱🌏
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#australiawildfires #wildfires #climatechange # #deforestation #drought #environment #forest #savetheplanet #animalagriculture #climateaction #globalwarming #greenpeace #actonclimate #climatejustice #vegan #newsouthwales #savetheearth #singleuseplastic #future #bekindmagazine #bekind
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Long before synthetic medications existed, plants were one of the only sources of medical treatment, and given their natural roots, you can be assured that there are no artificial and animal-derived ingredients contained in them. Not to mention, there’s the added bonus of avoiding plastic and potentially toxic chemicals, too. While it may seem ‘hippy’ or off the beaten track to make your own, plants are more commonly used in modern medicine than you may realise. In issue 13, we get to grips with them and experts share some DIY beauty treatments with us, too 💕🌏🌱
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#plantmedicine #herbalmedicine #botanical #herbalist #healing #herbalism #organicmedicine #holistichealth #naturalhealing #herbs #natural #ayahuasca #powerofplants #naturalmedicine #plants #holistichealing
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Feeling a little down about your appearance? We challenge you to visit Megan Crabbe’s Instagram page (@bodyposipanda) and not come away feeling uplifted. The plethora of empowering quotes entwined with shades of pink and purple coloured images jump off the page thanks to her brightly-coloured locks. Posing unapologetically in bikinis, Megan is the image of confidence – and rightly so! – but it hasn’t always been that way. We caught up with the body positivity campaigner and activist in issue 13, on sale Thursday 💕
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#bodypositivity #bodypositive #selflove #activism #loveyourself #activist #effyourbeautystandards #selfcare #bodyposimovement #loveyourbody #bodyposipanda #megancrabbe #plussizemodel #dietculture #everyoneisbeautiful #honormycurves #bopo #mentalhealth #beautystandards #celebratemysize #bodyacceptance #plussizestyle
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ISSUE 13 INCOMING!🐨 You can't have missed the recent devastation caused by the Australian wildfires which has destroyed acres of land, ruined animal habitats and taken lives in the process. We were shocked, yet more aware than ever that climate change is here and happening. Global temperatures are now at their highest since records began and something needs to be done. While it's easy to feel helpless, we hope this issue brings you plenty of practical advice that'll collectively help the planet. The future is in our hands. 🌏🌱💕 .
Elsewhere, we bring you three recipes from Fearne Cotton's latest book, Happy Vegan, explore the reality of fracking and share ways to encourage others to be more environmentally conscious. On sale Thursday! .
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 #activism #climatechange #bekind #bekindmagazine #australiawildfires #climatestrike #Australianwildfires  #fridaysforfuture #environmentalchange #environment #sustainable #sustainableliving 
#fearnecotton #happyvegan #globalwarming #wildfires #zerowaste #plasticfree #lesswaste #reuse #recycle #helpAustralia
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Period 🥰👌
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#kindnessquotes #kindquotes #bekind #bekindmagazine #kindness #community #sustainable #sustainability #creativity #craft #eco #wordstoliveby #quotestoliveby #quoteoftheday
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Looking for a sustainable fashion brand? Check out COSSAC. With transparency, sustainability and social wellbeing at the core of their ethos, COSSAC promote the minimalistic concept of capsule wardrobes, and offer a curated selection of contemporary threads and redefined basics with an edge. Their SS20 collection is available from March.💕🌱🌏
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#capsulewardrobe #sustainablefashion #ecohot #slowdownfashion #lovedclotheslast #slowliving #whomademyclothes #organicclothing #buybetter #pollution #fashionrevolution #fashionpollution #textilewaste #fairtradefashion
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Stitch up, look sharp 🧵
Almost 100 per cent of textiles are recyclable, so if you don’t know what to do with old pieces of yarn, look out for this crochet plant holder project in issue 12 🌱💕
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Project and image created by Renee & Burt (Becka Wilson) .
#upcycle #recycle #handmade #reuse #vintage #diy #repurpose #upcycling #craft #upcycled #design #ecofriendly #zerowaste #homedecor #sustainablefashion #christmas #interiordesign #sustainability #recycling #yarn #yarncraft #paintedfurniture #craftproject #retro #shoplocal #sustainable #reducereuserecycle #repurposed
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"When I worked in fashion, I only saw one kind of body – size 6-8, which we see all the time in magazines. It's unfair, because it's not the reality when you walk in the street. So, I like to draw different body shapes, because all women are beautiful as they are. I hope that women who see my illustrations realise their body is awesome too, that they can exist without society’s approval and start to feel good about themselves.” In issue 12, we caught up with Théa @larenardebouclee who aims to empower women with her illustrations 💕🌏🌱
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#bodypositivity #bodypositive #selflove #plussize #loveyourself #art #effyourbeautystandards #artist #illustration #loveyourbody ##plussizemodel #empowering #femaleart #feminist #feministart #celebratemysize #style #bodyacceptance
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Have you picked up our February issue yet? We’ve dedicated it to the NHS, because frankly there’s nothing more in important in life than good health.
And as we witness the fear of Coronavirus sweep the globe, it makes us realise how lucky we are not to have to pay for treatment and medication, unlike some other countries. Pick up your copy to read about the people who keep this institution going and find out why we must protect it at all costs 💕🌏
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#Coronavirus #nhs #flu #vaccination #wuhan #china #hubei #virus #respiratory #healthcare #healthiswealth #ukhealth #outbreak #healthscare #community #worldhealthorganization
#bekind #bekindmagazine
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The WHO has estimated that between 2030 and 2050, climate change is expected to result in around 250,000 additional deaths per year from malnutrition, malaria, diarrhoea and heat stress alone. Harriet Clifford investigates how global warming is affecting our health in issue 12 💕🌏🌱
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#climatechange #environment #globalwarming #savetheplanet #nature #sustainability #climate #climatestrike #climatecrisis #fridaysforfuture #climateaction #malaria #gretathunberg #climatechangeisreal #gogreen #earth #climateemergency #savetheearth #plasticfree #pollution #climatejustice #extinctionrebellion
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We may associate January with getting back to fitness, but have you ever considered giving your mind a workout? Manchester-based, hero training club, are the UK’s first mental health gym offering physical fitness, as well as emotional wellbeing classes, mindfulness sessions and sleep workshops. In issue 12 we caught up with them to find out why it’s important to train your brain and body 💕
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#sleepbetter #sleepclass #mentalhealthgym #mindworkout #trainyourmind #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #wellness #mentalhealthmatters #emotionalwellbeing #mindfulness #recovery #healing #meditation #herotraining
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Already planning your annual leave for the year ahead? Us, too. In issue 12, we have curated the best eco retreats that will not only make you feel great physically and mentally, but we’ve also specifically chosen stays that leave little impact on the Earth, too. Plus, they’re all located in the UK so there’s no need to fly either 🌏🌱💕
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#ecolodge #ecotourism #travel #nature #lodge #ecofriendly #staycation #ethicaltourism #slowtravel #retreat #ecoretreat #annualleave #littleimpact #noflying #nofly #noflymovement
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Happy Monday, everyone 🌏🌱💕
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#kindness #bekind #bekindmagazine #community #sustainable #compassion #kindnessmatters #spreadkindness #love #kindquotes #kindnessquotes #monday
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Our yellow sticker girl and columnist, Laura Gaga aka @reduction_raider1 tells us about a voluntary shift she recently did with The Felix Project, a charity that aims to lessen food waste and poverty. Read all about it in issue 12, on sale now 🌏🌱💕
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#foodwaste #zerowaste #food #zerofoodwaste #hunger #stopfoodwaste #sustainability #nofoodwaste #sustainable #worldfoodday #sustainableliving #socialimpact #zerohunger #lesswaste #reducewaste #endhunger #compost #lowwaste #reducefoodwaste #foodsharing #global #fightfoodwaste #poverty #raider #yellowsticker #yellowstickershopping #foodpoverty
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Established in 2016 by Michelle Morrow, Picnic Café has a menu bursting full of organic, fresh and vegan dishes. Better still, they have a real focus on sustainability, too as they only use recycled or fully biodegradable packaging for their food. Not to mention dogs are also welcome at Picnic. We caught up with the team in issue 12 to find out more 💕🌏🌱
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#vegan #plantbased #veganfood #vegetarian #crueltyfree #organic #govegan #glutenfree #vegansofig #foodporn #foodie #whatveganseat #veganlife #vegano #veganism #veganfoodshare #veganrecipes #instafood #dairyfree #vegansofinstagram #glasgow #scotland #vegancafe #veganeatery #veganrestaurant
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Around one in eight men have a common mental health problem in England. Yet sadly, many guys are reluctant to seek support so it’s expected that a lot of cases go unreported and undiagnosed, leaving males to cope alone. There desperately needs to be a change and one man who is striving to break the stigma is Jamie Day with his podcast, Man Talk, dedicated to normalising the conversation. We caught up with him to find out more in issue 12 💕🌏🌱
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#mentalhealth #mentalhealthawareness #anxiety #depression #malementalhealth #letstalk #mentalillness #letsbreakthetaboo #therapy #mantalk #mentalhealthmatters #letstalk #recovery #healing #ptsd #fitness #psychology #bipolar #breakthetaboo #trauma #support #mentalhealthrecovery
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"The first rule of sustainability is to align with natural forces, or at least not try to defy them" 💕🌏🌱
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#sustainability #sustainable #ecofriendly #zerowaste #sustainableliving #environment #climatechange #sustainablefashion #recycle #nature #gogreen #plasticfree #eco #savetheplanet #reuse #green #organic #design #handmade #vegan #fashion #plastic #innovation #earth #slowfashion #climateaction #circulareconomy #noplastic
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Making the pitch a more progressive place is the goal of Hot Scots FC, Scotland’s very first LGBT+ football club. In issue 12, they tell us why it’s so important to kick out the stigma surrounding gay football players once and for all 💕🌈⚽️ On sale now! .
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#hotscots #scottishfootball #scotland #footballscotland #scottishfootball #lgbt #gay #lgbtq #pride #lesbian #loveislove #love #queer #instagay #bisexual #transgender #trans #gayboy #gaypride #dragqueen #pansexual #lgbtpride #bi #nonbinary #gaylove ##lovewins #lgbtqia #drag
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The bedroom is a comforting haven that many of us enjoy retreating to after a long, hard day. Keep yours both soothing and sustainable with our tips for creating an eco-friendly bedroom in issue 12, on sale now 🌏🌱💕
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#ecofriendly #zerowaste #sustainable #sustainability #eco #plasticfree #gogreen #handmade #sustainableliving #nature #vegan #recycle #environment #savetheplanet #sustainablefashion #organic #green #reuse #natural #climatechange #ecofriendlyliving #noplastic #biodegradable #crueltyfree #design #reusable
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It can be tricky to navigate through the world of healthy eating and living – but thankfully, outside of all the chaos is Amelia Freer, one of the UK’s most trusted nutritional therapists. Treating famous names from Victoria Beckham to Boy George and with a wealth of qualifications under her belt, it’s her no-frills approach to health that sets her apart from the rest. Refreshingly, home-cooked food is at the core of her ethos – there’s no restrictive diet culture here – simply nourishing meals that make you feel great. In our new issue (on sale tomorrow!), she tell us why 2020 is the year to make better choices about how you eat AND shares three recipes with us from her latest book, Simply Good For You 💕🌱🌏
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#ameliafreer #homecooking #homecookedmeal #nutritionaltherapist #nutrition #eatwell #nutritioncoach #mealprep #nodiet #intuitiveeating #bekind #bekindmagazine #dontfearfood #losetheguilt #foodlove #downwithdiets #ditchtheguilt #foodies #homemade #eatrealfood
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